This section of the award involves participation in physical activity with the aim of showing progress and improved performance. Cadets must achieve prescribed goals to complete this section. Many cadets choose to undertake Physical Achievement; however, there are many other options open. The option a cadet opts for depends largely upon the level of support available on individual squadrons or whether the cadet is already participating in a sport or activity as an outside interest. Some examples of the other Physical Recreation options are:
- Archery
- Athletics
- Basketball
- Caving and Potholing
- Cross Country Running
- Hang Gliding
- Fencing
- Rock Climbing
- Rugby
- Swimming
- Tennis
Completing the Physical Recreation section requires cadets to achieve a minimum number of points in their chosen activity (Bronze 24 points, Silver 30 points & Gold 36 points). Participants must also have shown effort during their qualifying period, made progress based upon their initial ability and shown overall improvement.
Activities 
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